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A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and ...
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A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and ...
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This first class is very important. If you set them up to view mindfulness as a special time and they know that the environment changes for mindfulness, ...
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Hiking, yoga, sweating it out —each can be a mindfulness practice. Learn more about the benefits of mindful movement meditation.
